The blog
Tapping, scripts, and the ADHD brain.
How tapping works and what the evidence really says, the full scripts with the reasoning behind each line, and the ADHD feelings they are for. Same voice as the app: honest first, softer second.
Breathing4-4-6 Breathing for ADHD: One Minute, No App Needed4-4-6 breathing: in for 4, hold 4, out for 6. Why the long exhale matters, why four breaths is enough to start, and how to count it on your fingers.Kind wordsADHD Affirmations That Don't Feel FakeWhy generic affirmations backfire for ADHD brains, the honest-first-softer-second rule, five ADHD affirmations that hold up, and how to write your own.
Latest
- ADHD and ADDADHD Emotional Dysregulation and the 4pm CollapseWhy ADHD emotional dysregulation hits hardest in the late afternoon, why plans fail right then, and a kind four-minute protocol for the next bad moment.24 September 2026
- EFT tappingA Tapping Script for Overwhelm When Everything Hits at OnceA full EFT tapping script for overwhelm, written for ADHD brains. Every line explained, plus what to do after: one small thing, or nothing yet.24 September 2026
- ScriptsRejection Sensitive Dysphoria Tapping Script (Full)A full rejection sensitive dysphoria tapping script for ADHD, line by line, with the reasoning behind every phrase and why you never skip the honest round.24 September 2026
- EFT tappingEFT Tapping for ADHD: What It Is and How to StartA plain, honest guide to EFT tapping for ADHD: the eight points, why it suits a restless brain, what the evidence really says, and a first round tonight.24 September 2026