Hippa
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Emotional first aid for ADHD brains

Big feelings?
Hippa’s got you.

Daily ADHD affirmations, a thirty-second check-in and guided tapping, from a hippo who never counts your streak.

Get started, it’s freeSee how it works
You’re not too much.
How it works

Check in.
Hippa picks one thing.
Feel it shift.

Most ADHD apps help you plan. Hippa is for the moment the plan falls apart. Tap how you feel, and Hippa hands you one thing: a breath, a kind word, or four minutes of tapping. Rate it before and after. No menus, no streaks, and every screen has a way out.

Three moments,
under four minutes each.

Every screen has a way out, and stopping is never failing.

How are you feeling?
Low
Check in
Check in
That’s heavy. Tap it out with me?
We name the feeling, tap through it, and see where it lands. About four minutes.
Okay, let’s tap
Hippa picks one thing
Round 1 of 2 · point 2 of 8
Side of your eye
It landed so hard.
Next point
Tap it out
Top of head
Eyebrow
Side of your eye
Under eye
Under nose
Chin
Collarbone
Under arm
EFT tapping

Four minutes.
Eight points.
One feeling, said out loud.

EFT tapping is emotional first aid you do with your hands: you name a specific feeling, pair it with self-acceptance, and tap gently on eight points on your face and upper body while Hippa says one line at a time. Two rounds, a breath in between, and a check on where it landed.

Scripts for rejection sting, overwhelm, shame spirals, restlessness and can’t-get-started, written for ADHD brains: honest first, softer second, never fake-positive.

Studied in 50+ randomised trials for anxiety and stress, with moderate to large effects. Not a treatment for ADHD, and Hippa says so.
Pricing

Everything, open from day one.

No card, no countdown, nothing to cancel. Your first two weeks are all of Hippa.

Daily check-inThirty seconds, five moods, no typing.
Unlimited tappingEvery script, any time you need it.
A kind word a dayPlus the whole library, kept words and themes.
Months of insightsPatterns across weeks, not just days.
BreatheA one-minute breath with Hippa.
Hippa’s voiceTapping and breathing, read along out loud.
Get started, it’s free
After two weeks, Free keeps the daily moment. Premium is [PRICE] a year, or [PRICE] a month, if you want it all.

Questions people ask at 11:40pm

Is Hippa a therapy or a medical app?
No. Emotional first aid for everyday ADHD feelings. It doesn’t replace therapy, medication or a diagnosis, and if things feel unsafe, please talk to someone.
What is rejection sensitive dysphoria (RSD)?
A common ADHD experience where perceived rejection hits far harder and faster than the situation warrants. Hippa has a tapping script for it.
What is EFT tapping?
You name a specific feeling, pair it with self-acceptance and tap gently on eight points. About four minutes in Hippa.
Do I need a diagnosis?
No. If this page sounds like you, it’s for you.
Android?
iPhone and Android. Free to start on both, with everything open for the first two weeks.

The next big feeling is coming.
Have somewhere to put it.

Get started, it’s free
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Hippa is not a medical device and does not diagnose or treat any condition. If you are in crisis, contact local emergency services.